I decided to start back up exercising with weights again. My aim is to improve the shape of my body and build strength.

My husband kindly set them up for me since I really don’t like messing with all of that.

I did 5 sets 10 reps deadlifts before riding my recumbent bike for a half hour. I like to increase productivity by using my time wisely while riding.

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I like to listen to audios or watch videos that encourage, inspire, or motivate me in all areas of my life.

 

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For lunch:

veggie burger spinach wrap
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  1. Spinach with onions and peppers.
  2. Multigrain wrap with Picante sauce.
  3. Veggie burger.

Easy to make and delicious to eat.

It feels good to turn my back on bad habits and old ways. I’m ready to crank it up a notch.

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