Face To Face.

My pictures are 2013 versus today.

My current  weight is 278 lbs.

My lowest weight since having weight loss surgery in 2013 was 254 lbs.

That’s where I’m headed!

My highest measured weight was 354 lbs. I guesstimate my highest weight around 380 lbs or so.

The Great News.

I’ve lost 8 lbs recently after gaining 30 something lbs.

Woo hoo!

I’m so glad to finally be back on track.

What I’m Doing.

I’m seriously watching what I eat.

Bye bye Peanut M & Ms and Reese’s Cups!

I had to cut the junk food to get my desired results.

I’ve swapped soda for water and more fruit and veggie smoothies.

I’ve also been exercising. Exercise is paramount to my weight loss and maintenance.

VSG Surgery Isn’t An Easy Button.

VSG surgery is only a tool and will not work if misused.

This was the second time in 4 years that I gained 30 + lbs.

No way am I trying to go back to my highest weight.

Keep Your Mind Right.

Mindset is so important when making life changes.

You are the only one responsible for your motivation and inspiration.

I had to check myself because that much of a weight gain isn’t acceptable to me.

Love and light,

Alice Coaxum

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