Author: powerfulpositiveyou

My VSG Life: 11/21/2017

Welcome to another day of my journey to fabulous fitness and wonderful weight loss. My goal is to hit 200 lbs by June of 2018. It’s going to be tough but I know I can do it. I used to be over 350 lbs before my VSG surgery in 2013 so I’m no stranger to the hard work it takes to lose weight. You only get out of life what you put into it. If you want half-assed weight loss, you half-ass it. I’m working out and watching what I eat (no, I don’t eat all twigs and berries, lol)....

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Stop Trying To Make People See Your Vision.

Everyone Isn’t A Hater. Yes it’s true that some are so I won’t say it’s not a possibility. But that’s not the reason that almost everyone you know may not be ready to rock and roll with your grand plan. Some people just can’t see your vision because they weren’t meant to. It could be they’re thinking small and are unable to fathom the type of success your anticipating. They might see your dream as unachievable because it’s just too big for them. Though you might dream big everyone does not. What’s placed in your heart isn’t in their...

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My VSG Life: Home Cooked Meals.

I’m cooking at home more because I can control what goes in my food. Knowing what’s in your food is a must when trying to lose weight. When I cook for myself I am in control of how much fat and sugar I’m eating. I’m also eating less meat since my aim is to be vegan or vegetarian (no eggs, dairy, or meat). Some of my meals are completely meat and seafood free. I can opt to use veggie stock instead of a meat based broth or chicken substitute instead of chicken breast. Plus I really enjoy my own...

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Build Yourself Up With Uplifting Associations.

Could You Be Sabotaging Your Efforts? You could be studying great books, viewing informative videos and listening to audios that help expand your mind. You could even enroll in a variety of self-improvement and self-development courses or hire mentors who push you towards becoming your greatest version. These things are all great and will help push you closer to becoming your greatest version but if you’re not being careful of who you choose to closely associate with you could find yourself running in circles. Friends, Family, and Lovers, Oh My! Some people seem to push you towards greatness. They’re...

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My VSG Life: Workout and Lunchtime.

I decided to start back up exercising with weights again. My aim is to improve the shape of my body and build strength. My husband kindly set them up for me since I really don’t like messing with all of that. I did 5 sets 10 reps deadlifts before riding my recumbent bike for a half hour. I like to increase productivity by using my time wisely while riding. I like to listen to audios or watch videos that encourage, inspire, or motivate me in all areas of my life.   Online Calorie Counter Calorie counting made easy. Search from...

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