Author: powerfulpositiveyou

5 Steps To Disciplined Weight Loss.

Excess weight, almost no one wants it but how do you get rid of it? While you could just sit around wishing and hoping the Universe will miraculously take the pounds away, the only way to turn that dream into a reality is by coupling your desire to lose weight with action. Step 1. Figure out why you want to lose weight. Write your why down. Look at your powerful why when you need a little encouragement to stay on the right path. Make sure your why is focused around you. Your weight loss might benefit other people like your...

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You Got This!

Are you trying to lose 10 pounds? Maybe you’re trying to save $500 or or eat healthier. Manifest your goals. You got this! The specifics of the goal doesn’t really matter because any goal is attainable if you believe it to be possible and feel that you can reach it. But what if you haven’t reached your goal yet despite the fact that you’ve been trying for a while and you feel like giving up? Should you just quit and make a new goal since it’s not working out? Not if it’s something worth achieving and something you really...

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Don’t Quit.

Dreams are a group of goals centered around something. Your dream might be for you to publish a book. You need to meet the goals of coming up with an idea, researching, writing and editing before you could say you achieved your dream of becoming a published author. If your dream is to go from a size twenty to a size ten you’d have to meet the goal of improving your diet, exercising and eating less before you can walk into a clothing store and grab  size ten off of the rack. Sometimes achieving a goal isn’t difficult but...

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Mindful Strategies For Empowerment.

What you think matters. When wanting to change something about yourself in your life, you first need accept yourself as you are. Then you can begin to empower yourself and improve.Your mind is the greatest tool available to you. You can use your mind to change your whole perception of who you are. When you fully accept yourself you won’t run a dialogue of harmful self-talk in your mind. You’ll be kinder to yourself. When practicing mindfulness, you can greatly empower yourself by fine tuning your subconscious abilities. Use mindful strategies to boost confidence, focus more and lower stress....

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Mindful Confidence Booster

When you are confident you view yourself in a favorable light. You believe in your own abilities. You trust that your instincts and thinking are sufficiently on point when you need to get things done. When you lack confidence you struggle to accept who you really are and you don’t believe that you possess the ability to achieve your goals. One who lacks confidence goes through life feeling as if they’re not smart enough, skilled enough, good looking enough or talented enough. They don’t believe that they’ll ever be. They judge themself harshly, often thinking others are way more...

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