Month: December 2017

Setting Intentions The Easy Way.

center> When setting intentions you should do so with a positive frame of mind. You want to get into your happy place before doing so to keep your intention from carrying a negative vibration. Also, you will not achieve what you have no belief in. You have to believe yourself capable of achieving your goal or dream. Think about it. Why would you go above and beyond for something you don’t believe in? It just wouldn’t make sense. People go to bat for what they strongly believe in. Creating the life of your dreams isn’t easy but it is...

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Do Your Choices Reflect Your Desired Outcome?

Sometimes what we say we want and what we actually do are two entirely different things. Years ago, I used to say I wanted to lose weight yet I ate whatever I wanted with no sense of portion control or moderation. I also didn’t exercise. So how was that change I craved supposed to come about? I wanted to be a successful author yet I didn’t consistently work on or finish any books. That was just wishful thinking because my efforts didn’t match my desires. The Universe wasn’t going to force me to write or eat specific foods because...

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My VSG Life: 12/5/17 Dietary Changes.

Dietary Changes Coming Up. I took a natural water pill today and I’ll be taking another later on. My edema is cutting up. My puffy face and ankles always tell the tale when edema is an issue. When my weight is in the range that it is I’m more susceptible to edema than when I’m 30 lbs lighter. The fact that I’m going through PMS plays a factor. I have actively been working to lose more weight. My diet also plays a factor. No more salted sunflower seeds and pumpkin seeds. They taste good but it’s way too much...

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My VSG Life: 12/4/17 Turkey Soup.

Soup Is Great On A Cold Day. Late last night I decided I wanted to make some turkey. My oldest daughter took out some turkey wings and legs out of the deep freezer for me and thoughts of turkey, stuffing, and gravy danced through my head. Products from Danby DCFM050C1WDB DCFM050C1WDB 5.0 cu.ft. White Chest Freezer Price: $299.00 ‹ › I woke up early and headed downstairs to cook. I came downstairs to a surprise. Number one my stuffing bread expired months ago and number two I was out of flour. No stuffing and no gravy but I...

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